MIWA's Japanese Healthy Cooking

MIWA's Japanese Healthy Cooking_Take

My Japanese cooking course will help busy parents, professionals, and alike to learn how to establish healthy eating habits by teaching the fundamentals of Japanese cooking, meal planning, and meal prepping.

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Course curriculum

1. Introduction
2. Course Plan
3. How to make a best use of this course
4. Day1: Self Check Assignment
1. Understanding the general principles of traditional Japanese cooking
2. Introducing Japanese condiments and ingredients
3. さしすせそ(Sa Shi Su Se So) Rule
4. Day2-1: Japanese Ingredients Chart
5. Day2-1: Assignment
1. Understanding basic nutrients
2. まごはやさしい(Ma Go Wa Ya Sa Shi I) ingredients
3. Things to keep in mind when you are cooking
4. Assignment 1
5. Cook and Post it on Thinkfic community group
1. Get familiar with Japanese condiments
2. Day3: Assignment - Pick a recipe and cook in your kitchen. Please upload the picture of your food on our Thinkfic Community Group
3. Day 3 - Assignment
4. Reference for assingment - Let's make 2 Japanese popular dishes together!
1. Introduction to Dashi
2. Why is dashi good for your health?
3. How to make dashi
4. Day4: Assignment - Make your own Dashi and Miso soup. Once completed, please upload the picture of your creation on our Thinkfic Community Group
5. Reference for assignment - Make Miso Soup Together
6. Day4 Assignment
7. Reference - Recipes using Dashi
8. Reference - Recipes re-using Dashi ingredients
1. The benefits of incorporating fermented foods into your diet
2. Miwa's daily Japanese fermented products
3. 4 Habits for a healthy gut
4. Day5: Assignment (Takeaway)
5. Day5: Assignment
1. The benefit of incorporating seasonal vegetables
2. Exploring seasonal vegetables
3. How to incorporate more seasonal vegetables into your cooking
4. Day6 - Assignment (Key takeaways)
5. Day 6 - Assignment
1. The power of habit
2. Miwa’s system of meal planning
3. How to do meal planning on your own
4. Day 7 (Part 1) - Assignment
1. Summary of Miwa's meal planning system
2. The example of Miwa's meal planning
3. Meals for a week by utilizing prepped meal
4. Day 7 (Part 2) - Assignment
1. Tips before starting meal planning
2. Let's create your own meal plan
3. Assingment 1 - Familiarizing yourself with repurposing dishes using dashi
4. Assignment 2 - Cook a week's worth of food by following Miwa’s weekly meal plan as an example
5. Assignment 3 - Make your own meal plan
6. Reference - Complete set of materials for meal plan
1. Make your own list of 10 go-to recipes
2. Day9 - Activity 1: Create a list of 10 go-to easy recipes
3. Day 9 - Activity 1: (For your reference) A list of easy meal recipes
4. Make a list of your go-to healthy snacks
5. Day9 - Activity 2: Make a list of your go-to healthy snacks
6. Day9 - Activity 2: (For your reference) A list of go-to snack recipes
7. Last message from Miwa

About this course

$399.00
2.5 hours of video content
32 Videos
12 PDF guides
Interactive support & Access to Community Group

Japanese cooking to become a healthier you

By practicing a Japanese traditional cooking method called - ichijyuu sannsai- she has brought back balance to her health, happiness, less stress and more family time. Her whole meal planning system will allow you to live a wholesome life with less stress around what to cook, less dishes, less mess and more time.

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MIWA's Japanese Cooking